Connect 5 Session 1

A fully funded course for those living or working within Lancashire, meaning eligible attendees will not be charged. Please see our Terms and Conditions for more information.

Connect 5 is a structured training course made up of 3 training sessions. Although you do not need to complete the entire course, you must complete Session 1 before you can move on to Session 2 and then to Session 3.  Unlike many other mental health related training courses, the focus is on prevention. The course is designed using the latest evidence base for supporting people in community settings to improve their resilience, mental health and wellbeing through conversation. It teaches simple CBT strategies and how to use the 5 Ways to Wellbeing to support someone. 

This video provides more information on Connect 5 and how the training has been developed: https://www.youtube.com/watch?v=yWPWmAHrTfE&list=PLFqmNaosxUPTXY19yRO3V6N6Zh4uupP7G&index=4 

Who is it for?

You do not need to have undertaken any previous mental health or wellbeing related training to attend Connect 5 Session 1. The training may be particularly helpful for: people working in health and social care, charity workers, community group members, wellbeing coaches, and mental health first aiders, but it's open to anyone with an interest in supporting others with their mental health and wellbeing. 

What is covered in session 1?

• Build your confidence in talking about mental health and wellbeing

• Learn conversation skills for having mental health and wellbeing related discussions

• Recognise the attributes needed to support someone with their mental health and wellbeing 

• Learn about wellbeing and support services available in your local area

Delivery Method:

This is a face to face course. You will need to bring your own food and refreshments. You will be given A4 learning resources to take home. You will need these again if you continue on to Connect 5 Session 2 & Session 3.