Connect 5 Session 1 Virtual

This is a pilot course for members of the Lancashire Wellbeing Business Network. Organisational members can send one person from their organisation at no cost and individual members can attend themselves at no cost. This session would normally be charged at £75 per person. Please see our Terms and Conditions or contact us directly for more information.

Connect 5 is a structured training course made up of 3 training sessions. Although you do not need to complete the entire course, you must complete Session 1 before you can move on to Session 2 and then to Session 3.  Unlike many other mental health related training courses, the focus is on prevention. The course is designed using the latest evidence base for supporting people in community settings to improve their resilience, mental health and wellbeing through conversation. It teaches simple CBT strategies and how to use the 5 Ways to Wellbeing to support someone. 

This video provides more information on Connect 5 and how the training has been developed: https://www.youtube.com/watch?v=yWPWmAHrTfE&list=PLFqmNaosxUPTXY19yRO3V6N6Zh4uupP7G&index=4 

Who is it for?

You do not need to have undertaken any previous mental health or wellbeing related training to attend Connect 5 Session 1. The training may be particularly helpful for: mental health first aiders, workplace wellbeing practitioners, peer supporters, people working in health and social care, charity workers, community group members and wellbeing coaches, but it's open to anyone with an interest in supporting others with their mental health and wellbeing, including line managers or colleagues, as the skills are useful for anyone who might have conversations about mental wellbeing. 

What is covered in session 1?

• Build your confidence in talking about mental health and wellbeing

• Learn conversation skills for having mental health and wellbeing related discussions

• Recognise the attributes needed to support someone with their mental health and wellbeing 

• Learn about wellbeing and support services available in your local area

Delivery Method:

This is a live and interactive virtual course. You will need access to the internet, a computer, microphone and a speaker or headphones. You will be given access to digital learning resources. You will need these again if you continue on to Connect 5 Session 2 & Session 3.